GainsAI Free
Start with a personalised first plan, log workouts, and use the first five GainsAI Coach questions.
- First AI-assisted training plan
- Workout logging and training history
- Five free GainsAI Coach questions
Training & progress
GainsAI
Personal training platform
Plan a training block, log the sets you actually complete, and read where your training is going.
Programs, workout logging, progress analysis, check-ins, meal planning and backup in one Android app. The point is to connect what you planned with what you did, so the next suggestion has something to stand on.
At a glance
- Platform
- Android
- Availability
- Google Play
- Pricing
- Free, optional Pro subscription
- App languages
- English, Finnish
The loop
- Plan
- AI-assisted programs and a saved program library
- Train
- Workout logging, history and estimated 1RM trends
- Understand
- Adaptive recommendations, check-ins and GainsAI Coach
Features
From a training plan to the next useful decision
The app reads the training you logged and puts recommendations next to it, instead of only drawing charts.
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AI-assisted training plans
Build a first plan around your profile and training preferences. Keep programs in a library and go back to the one that fits the current block.
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Log the work you did
Record exercises, sets, reps and loads during the session. Workout history turns completed sessions into a record you can actually use later.
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Progress with context
Exercise signals, estimated 1RM trends, body metrics and weekly check-ins read together. The app can point at consistency, recovery or training priorities that need attention.
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Plans beyond the workout
Multi-day meal plans, weekly check-ins and body metrics sit alongside the training data when those tools fit your routine.
Screenshots
Inside GainsAI
Current app screens in the language you selected. Swipe or scroll the strip sideways.
How it works
Plan, train, review, keep
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Set the direction
Your training profile and preferences start a program that gives the sessions a structure.
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Train and log
Do the session and capture what happened, from the working sets to the exercises you swapped.
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Review and adjust
Progress analysis, check-ins and Coach guidance help you pick a sensible next focus.
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Keep the data
With Pro, connect Google Drive for backup and restore under a Google account you authorise separately.
Coach
What the recommendations are, and what they are not
GainsAI Coach
Coach uses the app's own backend, your current training context and deterministic coaching logic to explain program, progress and training-priority signals.
It is built to help you understand possible next actions. It does not diagnose, treat or replace a doctor, physiotherapist, dietitian, personal trainer or other healthcare professional.
Adaptive, not absolute
Recommendations can draw attention to exercise progress, training consistency, recovery check-ins and body-trend context. They are suggestions to assess, not promises of a result.
Training decisions stay yours. Use your own judgement and seek qualified professional advice when your circumstances call for it.
GainsAI Pro
More room for planning, analysis and continuity
Pro opens additional tools. The purchase stays in Google Play and the entitlement decision is verified by the GainsAI backend.
GainsAI Pro
For more programs, deeper analysis, multi-day planning and backup continuity.
- Additional AI programs and manual programs
- Progress and analytics tools
- Google Drive backup and restore
- Multi-day meal plans
- Unlimited GainsAI Coach conversations after the free questions
Prices and availability are shown in Google Play before purchase and can vary by country or region.
Subscriptions are managed through Google Play. You can restore purchases in the app; an active Google Play subscription can also be managed in Google Play. Pro access is shown in the app as a securely checked entitlement.
Privacy
Account, data and backup
Privacy and account controls
GainsAI uses authenticated backend services for account-linked features. Google sign-in, Firebase Authentication, the backend and Google Drive are used only for the functions you choose to use.
You can delete a GainsAI account from the app. The flow covers backend and local account data, can include the GainsAI Drive backup, and attempts Firebase Authentication cleanup where possible. Deleting an account does not cancel a Google Play subscription.
Google Drive backup and restore
Pro includes Google Drive backup and restore. Drive is authorised separately, and backups are stored in Google Drive's app-specific storage area.
Before replacing an existing backup, the app can ask you to review recovery and account-mismatch information, so changing device or account is a decision you make with the facts in front of you.
FAQ
Questions people ask first
Does GainsAI replace a healthcare or fitness professional?
No. GainsAI is a fitness and wellness tool. It does not provide medical diagnosis, treatment, emergency assistance or professional healthcare advice.
How is Pro access handled?
Purchases are made through Google Play. The app sends the purchase for secure backend verification, then shows the backend-confirmed Pro entitlement. You can restore purchases and manage a Google Play subscription through the app or Google Play.
Can I back up or restore my data?
Yes. GainsAI Pro includes Google Drive backup and restore after you authorise a Google account for Drive. The Drive connection is separate from your GainsAI sign-in.
How can I delete my account and data?
Use the in-app account deletion flow or the published deletion instructions. The app can delete account data and optionally remove the GainsAI backup from Google Drive; a subscription must be managed separately in Google Play.
Legal and support
Published pages for this app
Worth reading before you use account-linked and subscription features: privacy, support, terms and data deletion, in Finnish and English.
GainsAI on Google Play
Programs, workout logging, progress analysis, check-ins, meal planning and backup in one Android app.